Category Archives: Health and Life

THE BIG PROTEIN SUPPLEMENT CON

If you regularly gulp down a protein shake after a run, you’re certainly not alone. But do you really need it? Protein is an essential nutrient in your diet, vital for maintaining and building all body tissue, including muscle. For us runners, it plays a key part in post-run recovery, helping to speed the healing… Read More »

The Surprising Truth About Whether ‘Power Naps’ Really Work To nap or not to nap? That is the question.

Really Work To nap or not to nap? That is the question. Adapted from Peak PerformanceRegardless of what all the “life hackers” may tell you, napping does not make up for insufficient nighttime sleep. You can’t nap your way to growth, be it physical or psychological. That said, napping does help restore energy and concentration during midday lulls,… Read More »